Channel: LittleLemoney

Category: People & Blogs

Tags: stressemzsingsmedicine (field of study)therapyzoe suggdepression (symptom)cognitive behavioral therapy (medical treatment)anxiety (symptom)medicationzoellaworld mental health daymental illness (disease or medical condition)gluten sensitivity (disease or medical condition)starryyxeyedcbtemily storey-smithhealth (industry)gluten (chemical classification)mental health (field of study)panic attack (symptom)disease (cause of death)

Description: Today is World Mental Health Day so what better day to upload this than today? :) Before I write anything about this video, here are some links that I urge you to read. CBT - Cognitive Behavioural Therapy nhs.uk/conditions/cognitive-behavioural-therapy/Pages/Introduction.aspx Clayton Perks - My Chiropractor that gave me my life back. thewellnesssequence.co.uk/are-they-really-mental-health-issues What is the link between gluten and mental health issues? capemaycountyherald.com/article/health+and+wellness/98620-how+gluten+can+cause+depression+anxiety+brain+fog "What you don’t know might kill you” article. (IMPORTANT) huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html What is Gluten? en.wikipedia.org/wiki/Gluten And for those people who live under a rock here is Zoe Sugg’s (Zoella) second channel in which she speaks a lot about panic attacks and anxiety. youtube.com/morezoella Where to speak to me- starryyxeyed.tumblr.com/ask twitter.com/starryyxeyed instagram.com/starryyxeyed facebook.com/emzsings Okay now the business is out the way.. Hi guys for a start I want to take the time to apologise for me getting upset during this but you have to understand that this is a very personal thing for me to share. I am in no way doing this for attention, I just want those who suffer from anxiety to know that you are not alone and there may be another way in helping you that you may not have known about. I urge you to share this so as many people as possible see this because by doing so you may be helping someone who may not have known that there is a link between gluten and mental health problems. I also would like to say that I still in extreme cases (for example at gigs when there are people pushing me about in a big crowd) occasionally feel anxious but I now know how to control it and it is no where near as bad as I was before. I do at times still go through waves of depression also but once again it is no where near what it was before. I would also like to point out that I am not saying everyone who watches this or everyone with anxiety is intolerant to gluten, I am merely showing you the way that I got through it and a way that could also help you too. Thank you for taking the time to watch this and to those who share it, I am very grateful. I also hope that this video gets to Zoe as she is a massive inspiration to me and I would love to see if this is the cause for her anxiety being so bad. Thank you for your time everyone! And thanks for sticking by me! I love you all so much! Emily xo